lectures

coming soon

10.04.2025
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10.04.2025

Burnout-Prävention: Vorzeichen - Verstehen - Vorbeugen (german lecture)
Burnout entwickelt sich schleichend und kann schwerwiegende Folgen haben, wenn es nicht rechtzeitig erkannt wird. In diesem Vortrag lernen Sie, die ersten Anzeichen von Burnout zu erkennen, die Ursachen besser...   More

22.05.2025
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22.05.2025

Stressbewältigung am Arbeitsplatz - Individuelle Maßnahmen für mehr Gelassenheit (german lecture)
Dauerhafter Stress am Arbeitsplatz beeinträchtigt nicht nur Ihre Leistungsfähigkeit, sondern auch Ihre Gesundheit. In diesem Vortrag erfahren Sie, wie Sie die typischen Stressfaktoren im Berufsalltag erkennen...   More

In today’s fast-paced work environment, companies face the challenge of promoting the health and well-being of their employees. My lectures provide valuable insights and practical strategies to identify and manage mental stress.

Topics:

1. burnout-prevention: Recognizing the early signs of burnout and implementing targeted prevention measures. Promoting a healthy work-life balance and strengthening resilience within the team.
2. stressmanagement at work: Effective stress management techniques to help employees better cope with the challenges of professional life. Practical exercises and tools for stress reduction that can be seamlessly integrated into daily work routines.
3. communication and team dynamics: Strengthen collaboration and communication within your team. This lecture fosters understanding of individual communication styles and demonstrates how to resolve conflicts constructively.

why choose my lectures?
My lectures are interactive and practical, tailored to meet specific needs. I provide not only theoretical insights but also actionable recommendations that can be implemented immediately. This not only promotes employee well-being but also enhances productivity and satisfaction within the company.