Here you can find more information about my lectures and workshops about mental health, stress management and resilience.
My inspiring lectures contain valuable insights that enrich your everyday life.
My interactive workshops offer practical techniques such as progressive muscle relaxation (PMR) and mindfulness, to find greater balance and inner calm.
Whether for companies, teams, or private groups – my services are individually customizable and create space for growth and new perspectives. Together, we lay the foundation for longlasting mental strength and well-being.