lectures

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Stressbewältigung am Arbeitsplatz - Individuelle Maßnahmen für mehr Gelassenheit (german lecture)

Start:	22.05.2025 18:00
End:	22.05.2025 19:00

Dauerhafter Stress am Arbeitsplatz beeinträchtigt nicht nur Ihre Leistungsfähigkeit, sondern auch Ihre Gesundheit. In diesem Vortrag erfahren Sie, wie Sie die typischen Stressfaktoren im Berufsalltag erkennen und durch einfache, gezielte Techniken reduzieren können. Sie lernen, individuelle Strategien zu entwickeln, um auch in hektischen Zeiten ruhig und fokussiert zu bleiben.
VHS Sulzbach-Rosenberg, Kursprogramm 2025 Anmeldung
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In today’s fast-paced work environment, companies face the challenge of promoting the health and well-being of their employees. My lectures provide valuable insights and practical strategies to identify and manage mental stress.

Topics:

burnout-prevention: Recognizing the early signs of burnout and implementing targeted prevention measures. Promoting a healthy work-life balance and strengthening resilience within the team.
stressmanagement at work: Effective stress management techniques to help employees better cope with the challenges of professional life. Practical exercises and tools for stress reduction that can be seamlessly integrated into daily work routines.
communication and team dynamics: Strengthen collaboration and communication within your team. This lecture fosters understanding of individual communication styles and demonstrates how to resolve conflicts constructively.

why choose my lectures?
My lectures are interactive and practical, tailored to meet specific needs. I provide not only theoretical insights but also actionable recommendations that can be implemented immediately. This not only promotes employee well-being but also enhances productivity and satisfaction within the company.