workshops

strong & calm - your journey to more energy (german workshop)

30.11.2024 13:00 - 15:00 Uhr

Let's talk about:

physical strength and resilience – Benedikt Kohler

strength training and its effects
powerful within everyday life
a healthy/strong back
cognitive abilities

mental strength and stress management – Susanne Werthner

stress management - tools

meaning of self care

work-life-balance

relaxation techniques

highlight - mini workout for the office
exclusive exercises for your workday
to strengthen your muscles and reduce stress.